Mindful Meal Tracking

Build mindful habits,
one meal at a time

Track your meals, understand your patterns, and discover how food affects your mood. Simple, beautiful, and private.

Download on App Store
Forma Home Screen

Everything you need to eat mindfully

Simple tools designed to help you build awareness around your eating habits.

๐Ÿ“Š

Track Your Meals

Log breakfast, lunch, dinner, and snacks with just a few taps. Track where you eat and how nourishing each meal is.

๐Ÿ˜Š

Mood Tracking

Understand how food affects your mood. Track how you feel before and after each meal to discover patterns.

๐ŸŽฏ

Weekly Intentions

Set meaningful goals like eating more home-cooked meals or balanced eating. Celebrate when you achieve them.

๐Ÿ”ฅ

Healthy Streaks

Build momentum with streaks that track your consecutive days of healthy eating. Watch your progress grow.

๐Ÿ“ˆ

Rich Insights

See your eating patterns, mood trends, weekday vs weekend habits, and what triggers your eating.

๐Ÿ†

Milestones

Earn achievements as you build healthy habits. From first meal logged to becoming a home cooking champion.

Daily Tracking

Your day at a glance

See your healthy streak, meal count, and balance score all in one place. Get personalized evening reflections that celebrate your wins and encourage mindful eating.

๐Ÿ”ฅ Streak tracking ๐Ÿ“Š Balance score ๐ŸŒ™ Evening reflections
Daily tracking
Deep Insights

Understand your patterns

Discover how your eating habits differ between weekdays and weekends. See what triggers your meals and how food affects your mood over time.

๐Ÿ“… Weekday vs Weekend ๐Ÿง  Eating triggers ๐Ÿ˜Š Mood patterns
Insights
Your Journey

Celebrate your progress

Watch your milestones grow as you build healthy habits. From your first meal logged to becoming a home cooking champion, every step is celebrated.

๐Ÿ† Achievements ๐Ÿ“ˆ Progress tracking ๐Ÿ—“๏ธ Calendar view
Milestones

Start your mindful eating journey

Free to download. No account required. Your data stays on your device.

Download for Free